A specific neuromuscular warm-up focusing on ankle sprain injuries in elite basketball

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Javier Ruiz
Futbol Club Barcelona Department of Physiotherapy and Rehabilitation, FC Barcelona, Barcelona (Spain).
https://orcid.org/0000-0002-2927-2769
David Urbano
Futbol Club Barcelona Department of Physiotherapy and Rehabilitation, FC Barcelona, Barcelona (Spain).
https://orcid.org/0000-0002-8130-7316
Carlos Martín
Futbol Club Barcelona Department of Physiotherapy and Rehabilitation, FC Barcelona, Barcelona (Spain).
https://orcid.org/0000-0001-8132-5656
Eduard Torrent
Futbol Club Barcelona Department of Physiotherapy and Rehabilitation, FC Barcelona, Barcelona (Spain).
https://orcid.org/0000-0002-7024-4356
Fernando Rupérez
Futbol Club Barcelona Medical Department, Barcelona (Spain).
https://orcid.org/0000-0002-9304-4111
Mindaugas Gudelis
Futbol Club Barcelona Medical Department, Barcelona (Spain).
https://orcid.org/0000-0001-9843-658X
Jairo Vázquez
Sports Performance Area, FC Barcelona, Barcelona (Spain).
https://orcid.org/0000-0003-1376-6593

A review of previous research was carried out to discover strategies to prevent ankle injuries in basketball. Studies about neuromuscular and proprioceptive exercises were investigated to ascertain the benefits and limitations. The main goal of this publication is to propose a weekly ankle-specific neuromuscular programme for an elite basketball team, including this ankle proposal during teams’ pre-basketball training warm-up sessions.

Paraules clau
adjuvant training, injury prevention, neuromuscular training, optimizer training, proprioceptive training, team sports

Article Details

Com citar
Ruiz, Javier et al. “A specific neuromuscular warm-up focusing on ankle sprain injuries in elite basketball”. Apunts. Educació Física i Esports, vol.VOL 3, no. 145, pp. 60-67, https://raco.cat/index.php/ApuntsEFD/article/view/389961.